NL EN
Start free
Bjarne and Sven racing together under the HYROX arch
HYROX Doubles

Training for HYROX Doubles.

Each of you builds at your own level. In the HYROX simulation sessions you train the Doubles format together. On race day you know exactly who takes what.

Start your 7 free days Find your plan
Proof

Our own Doubles times.

No theory. We ran these ourselves, on the same program you follow.

Doubles

56:08

Bjarne and Sven, Amsterdam. The fastest Doubles at Racepace.

Mixed Doubles

56:56

Bjarne and Carlijn. The fastest Mixed at Racepace.

European Champs Doubles

Podium

Bjarne and Sven at the European Championship.

How it works

Strong alone, fast together.

A good Doubles time starts with two strong athletes. Then comes the teamwork.

01

Your own build-up

Strength, running, engine and stations on your own PRs. You do not have to train in the same gym as your partner.

02

Simulate together

In the HYROX simulation sessions you follow the Doubles format: switches, pacing and who takes which station.

03

Race day

A split that fits your strengths. No surprises at the start line.

What you need

Two athletes, one plan.

That is all.

  • A gym or box with HYROX equipment, such as a sled and wall balls.
  • A partner. They can train somewhere else.
  • Flex or Elite. Doubles is included in both.
  • Got a ticket? Start raceprep today, included in your plan.
FAQ

Short and honest.

Do we have to train in the same gym?+
No. Each of you follows the program in your own gym. You practise the teamwork in the HYROX simulation sessions.
Does this work for Mixed Doubles too?+
Yes. The build-up is per person; the Doubles format in the simulation sessions works for any duo.
Is Doubles included in Flex and in Elite?+
Yes. The difference between Flex and Elite is the number of training days, not the content.
What if my partner is at a different level?+
That is normal. Each of you trains at your own level and PRs. Together you decide the switching strategy.
How do we prepare the switches?+
In the simulation sessions. You run the Doubles format with real switches, so it is automatic on race day.

Start your 7 free days.

Choose Flex or Elite, or take the quiz first.

Start your 7 free days Find your plan