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Atleten op de roeimachine tijdens een HYROX-race
Membership

Choose how you train.

Two memberships, Flex and Elite. With both you train continuously and switch to race prep the moment you have a race on the calendar. You pay per month and cancel monthly.

Start your 7 free days Find your plan
Continuous program

A new program every week.

Racepace is your HYROX training for the whole year. A new program every week with a fixed block build-up: strength, running, engine and HYROX combined, on your PRs. You do not need a race to start, and the moment you book one your program switches to raceprep. Everything runs through the FITR app.

The memberships

Flex or Elite.

The difference is how much you train. Everything else comes with both.

Flex
2 to 3 days a week
€22per month
  • Continuous program, new every week
  • Switch freely to race prep in three levels
  • Strength, engine, running and HYROX-specific work
  • Everything in the FITR app, with videos and your weights
Start your 7 free days
Elite
Most volume
4 to 6 days a week
€35per month
  • Everything in Flex, with more training days
  • More volume for faster progress
  • Switch freely to race prep in three levels
  • Everything in the FITR app, with videos and your weights
Start your 7 free days

You pay per month and cancel monthly, no annual contract. Switching between Flex and Elite is monthly too. The first 7 days are free.

Race prep

Race prep is already included.

Got a ticket? Then you can switch to raceprep today, within your membership and at no extra cost. The earlier you start, the more base you build. At 13 weeks before your race (12 weeks build, 1 week taper) you move into the peak build. You choose your own level, based on your experience.

Level 1

Beginner

Your first race, or you build up calmly with a focus on technique.

Level 2

Advanced

You already train in a structured way and know the stations.

Level 3

Elite race prep

You chase your fastest time and train at a high level.

Training together? In the HYROX simulation sessions you follow a Doubles variant.

Side by side

What is the difference.

FlexElite
Training days a week2 to 34 to 6
Continuous programYesYes
Race prep in three levelsYesYes
FITR app, videos, PR weightsYesYes
Cancel monthlyYesYes
Price per month€22€35
Reviews

What members say.

Real member reviews, posted on Trustpilot without invitation. Read all reviews on Trustpilot

★★★★★

Niek

“New updates every week and easy to follow in the app.”
Niek, Oct 2025 via Trustpilot (translated from Dutch)

★★★★★

Rob

“The app feels like a personal coach that gets that extra step out of you.”
Rob, Oct 2025 via Trustpilot (translated from Dutch)

FAQ

Short and honest.

How does the free trial work?+
You train 7 days free and with no obligation. After that your membership continues per month and you cancel monthly. No annual contract.
Can I switch between Flex and Elite?+
Yes. You can switch monthly. Quieter period? Set it to Flex. More time or a race in sight? Go to Elite.
Do I need a gym?+
Yes. You follow the program in your own gym or box with access to HYROX equipment. A sled roughly once a week is strongly recommended. You run outside or on a treadmill.
How do I pay and sign up?+
Signing up and paying runs through the FITR app. You choose your membership, start your free week and get going right away.
What level is this for?+
From your first race to Pro. You choose race prep in three levels: Beginner, Advanced and Elite race prep.

Start your 7 free days.

Choose Flex or Elite, or take the quiz first.

Start your 7 free days Find your plan